Is the constant problem of low level of energy taking over your life? That irritating feeling could be a symptom of
something serious. Read on to find out why you’ve low level of energy, and what you can do to take back control!Table of content:
- Why I’ve low level of energy?
- How do I fix the fatigue?
- Which is the best multivitamin to boost energy?
Why I have low level of energy?
While this fatigue is linked to many conditions, finding the source can reveal a solution for you. Fatigue may be caused by simple factors like a lack of sleep or coming down with a cold or the flu. However, it can also be caused by underlying health conditions.
In most cases, fatigue can be remedied by lifestyle or dietary modifications, correcting a nutrient deficiency, or treating an underlying medical condition. Still, to improve fatigue, you need to get to the bottom of what’s causing it.
When our body doesn’t meet the nutritional criteria, we may feel weak and lethargic. A regular course of multivitamin capsules as per your doctor’s advice can help you regain your energy. Taking multivitamins and keeping a healthy lifestyle can keep you energetic and fit.
How do I fix the fatigue?
Nutrient deficiencies may lead you to feel exhausted on a daily basis, even if you’re getting more than 7 hours of sleep.
Deficiencies in the following nutrients have been linked to fatigue :
iron
riboflavin (vitamin B2)
niacin (vitamin B3)
pantothenic acid (vitamin B5)
pyridoxine (vitamin B6)
folate (vitamin B9)
vitamin B12
vitamin D
vitamin C
magnesium
Deficiencies in many of these nutrients are quite common.
B12 is critical for oxygen delivery and energy production, so low levels can cause extreme fatigue.
Because these deficiencies are quite common, it’s important to have your levels tested if you’re experiencing unexplained fatigue.
Typically, fatigue related to a deficiency in one or more nutrients improves once your nutrient levels normalize.
Which is the best multivitamin to boost energy?
If you want to know the best multivitamin with all the nutrients listed above like Iron, Vitamin B2, B3…, Materia Medica’s Chromavit Multivitamin can help to get relief from fatigue and low level of energy. The hero ingredient Ginseng contains antioxidant and anti-inflammatory properties that has been shown to help reduce inflammatory markers and help protect against oxidative stress.
If your low energy symptoms don’t dissipate easily or within a few months after taking Materia Medica’s Chromavit Multivitamin to your daily care routine, talk to your doctor about the underlying cause of your fatigue and how best to treat it. Especially if your symptoms include heart disease, many types of cancer, autoimmune diseases such as lupus and multiple sclerosis, and anemia (too few red blood cells).
If your itch symptoms don’t dissipate easily or within a few weeks after adding WOW ACV Shampoo to your hair care routine, talk to your doctor about the underlying cause of your itchy scalp and how best to treat it. Especially if your symptoms include pain, sores, swelling or intense itching that interferes with your sleep pattern for more than a week.
Explore the Chromavit website for more Chromavit related queries.